Tag Archives: Training

Class Revamp!

March is a month of change! So this month we started implementing a new Curriculum and we’ve also reimagined our classes to be able to offer you 5 different types of classes! Having said that, weekday mornings are now Parkour Conditioning, focusing mainly of getting your body ready, stronger, and more flexible, weekday evenings are our regular […]

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CORE MONTH

Another month has started, and this time, the challenge shifts from Legs to Core! The most important section of our body, responsible for explosive dynamics, endurance and support, the “6-pack” is a diamond in rough that needs a lot of dedication, refinement and patience! So get ready, you will enjoy some regular and creative core […]

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LEG MONTH

Because we want to deliver the best quality of teaching and help you make maximum progress, we will start working one movement a month, so you really focus and get solid in the movement. October is LEG MONTH. You need to fill your mouth full of iron nails and say it to really get a […]

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