Another month has started, and this time, the challenge shifts from Legs to Core! The most important section of our body, responsible for explosive dynamics, endurance and support, the “6-pack” is a diamond in rough that needs a lot of dedication, refinement and patience! So get ready, you will enjoy some regular and creative core […]
LEG MONTH
Because we want to deliver the best quality of teaching and help you make maximum progress, we will start working one movement a month, so you really focus and get solid in the movement. October is LEG MONTH. You need to fill your mouth full of iron nails and say it to really get a […]
Connect with us!
Subscribe to our e-mail newsletter to receive updates.
Recent Comments