What to Bring



  • Clothing you are comfortable to move in and allows freedom of movement – generally a t-shirt / singlet with track pants / sweatpants and Trainers.
  • Lots of water – suggest at least 1.5-2.5 litres (As sometimes shops may be far away, and there will be no time during class to run off and buy drinks)
  • Bag that you can jog / run  / move with comfortably in case we move around.
  • Spare clothing / shirt to change into after training
  • Towel – especially if you sweat a lot

Please arrive at least 10mins early so we can train on time.
This is a mark of respect for your fellow students.

If its your first time going to a location, please allow an extra 15min to find , as some of the places may be difficult to locate – please refer to the maps provided on the Class Locations Page here.

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