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CORE MONTH

Another month has started, and this time, the challenge shifts from Legs to Core! The most important section of our body, responsible for explosive dynamics, endurance and support, the “6-pack” is a diamond in rough that needs a lot of dedication, refinement and patience! So get ready, you will enjoy some regular and creative core […]

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LEG MONTH

Because we want to deliver the best quality of teaching and help you make maximum progress, we will start working one movement a month, so you really focus and get solid in the movement. October is LEG MONTH. You need to fill your mouth full of iron nails and say it to really get a […]

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Family Classes

Family Class!

Superfly Monkey Dragons is very excited to be sharing our new Family Classes, suitable for kids from 5 years to adult! These classes are held at Somerset Skatepark on Tuesdays (3.30-4.30pm) and Wednesdays (5-6pm). Yet another opportunity to learn more about yourself, and your little one! A healthy and beneficial family activity or just on […]

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