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Another month has started, and this time, the challenge shifts from Legs to Core! The most important section of our body, responsible for explosive dynamics, endurance and support, the “6-pack” is a diamond in rough that needs a lot of dedication, refinement and patience! So get ready, you will enjoy some regular and creative core […]

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Because we want to deliver the best quality of teaching and help you make maximum progress, we will start working one movement a month, so you really focus and get solid in the movement. October is LEG MONTH. You need to fill your mouth full of iron nails and say it to really get a […]

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Family Classes

Family Class!

Superfly Monkey Dragons is very excited to be sharing our new Family Classes, suitable for kids from 5 years to adult! These classes are held at Somerset Skatepark on Tuesdays (3.30-4.30pm) and Wednesdays (5-6pm). Yet another opportunity to learn more about yourself, and your little one! A healthy and beneficial family activity or just on […]

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