Core Month

Another month has started, and this time, the challenge shifts from Legs to Core!

The most important section of our body, responsible for explosive dynamics, endurance and support, the “6-pack” is a diamond in rough that needs a lot of dedication, refinement and patience!

So get ready, you will enjoy some regular and creative core workouts as main focus for the whole of November. Plank position will become your resting position 🙂

We expect you to rock your “pack” with pride and to witness yet another progress phase that will encourage you to step up your level and explore new ways of movement!

See you in class!


About Keann C.

More than anything else, Keann Chong believes in living life. He was fascinated one day when he climbed up on a roof and realised that he could spend the longest time up here in plain view, looking down, because it was perfectly natural that nobody would look up, out of their daily schedule and commute. Some time after, he discovered parkour when invited to a beginner’s workshop conducted by the local community in Bishan. More than a movement and a way to keep fit - it is also his personal way of saying “I am not afraid of life” and “I choose to live in possibility”. This streetdance and parkour student is very interested in learning how to combine both his passions to put form to his feeling - he believes that the way you move is very much an expression and reflection of who you are.

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