Another month has started, and this time, the challenge shifts from Legs to Core!
The most important section of our body, responsible for explosive dynamics, endurance and support, the “6-pack” is a diamond in rough that needs a lot of dedication, refinement and patience!
So get ready, you will enjoy some regular and creative core workouts as main focus for the whole of November. Plank position will become your resting position 🙂
We expect you to rock your “pack” with pride and to witness yet another progress phase that will encourage you to step up your level and explore new ways of movement!
See you in class!